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Collagen declines as we age?

What does our body's natural production of collagen decline?

Our body's natural production of collagen declines for several reasons, including:

  1. Aging - As we age, the production of collagen in the body naturally slows down. This can lead to wrinkles, sagging skin, and a loss of skin elasticity.

  2. Environmental factors - Exposure to UV radiation from the sun, pollution, and other environmental factors can damage collagen in the skin, causing it to break down more quickly.

  3. Poor diet - A diet that is low in nutrients that support collagen production, such as vitamin C, zinc, and copper, can lead to a decline in collagen production.

  4. Lifestyle factors - Certain lifestyle factors, such as smoking and excessive alcohol consumption, can also contribute to a decline in collagen production.

The decline in collagen production can have a range of negative effects on the body, including a loss of skin elasticity and firmness, joint pain and stiffness, and weakened bones and teeth. To support collagen production, it's important to maintain a healthy diet, protect your skin from environmental damage, and engage in healthy lifestyle habits like regular exercise and stress management. In some cases, collagen supplements may also be beneficial for supporting overall health and wellness.

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