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預防勝於治療 – 治未病: 未病先防、已病防變
Health preservation is an idea from traditional chinese medicine that teaches practical ways of preventing illness and maintaining good health throughout one’s life.
1 min read
Ge-Gen
Ge-Gen 葛根, the root of Pueraria lobata (Willd.) Ohwi, a perennial liana in the family Leguminosae, is used as traditional Chinese...
1 min read
Improving Circulation
https://www.amazon.ca/RENPHO-Electric-Massager-Kneading-Fasciitis/dp/B07L8PW81Z/ref=pd_lpo_sccl_1/145-0709589-9440034?pd_rd_w=Kn0Fv&conte...
1 min read
What is the lifespan of cells?
The lifespan of a cell varies widely depending on the type of cell, the organism it belongs to, and its function. Here are some general...
3 min read
Understand Phototherapy treatment
The effectiveness of phototherapy, including the depth to which light penetrates tissues, depends on the specific wavelength of light...
2 min read
Light and Photon Therapy
Light therapy and photon therapy are terms that are often used interchangeably to refer to treatments that use specific wavelengths of...
3 min read
Ultrasound Therapy
Ultrasound therapy, which involves the use of ultrasound waves for therapeutic purposes, is a common modality used in physical therapy...
2 min read
Depth of Laser
The depth to which a laser penetrates the skin depends on several factors, including the type of laser, its wavelength, and the specific...
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1 min read
Dry needling is not the same as acupuncture.
Traditional Chinese Medicine (TCM) acupuncture and medical acupuncture are two different approaches to the use of needles in healthcare....
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1 min read
What is dry needling?
Dry needling is a technique that involves the insertion of thin needles into the skin and muscle tissue to treat trigger points, which...
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2 min read
How is TCM acupuncture different from medical acupuncture (dry needling)?
Traditional Chinese Medicine (TCM) acupuncture and medical acupuncture are two different approaches to the use of needles in healthcare....
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1 min read
Collagen and Muscular System
How does collagen play a role in muscular system? Collagen is an important structural protein that is found in various tissues throughout...
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1 min read
Collagen and Blood Formation (indirect)
Collagen does not play a direct role in blood formation, but it is an important component of the bone marrow microenvironment where blood...
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2 min read
Collagen and Bone Structure
Collagen is an important component of bones and is necessary for their strength, flexibility, and overall structure. In fact, collagen...
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1 min read
Collagen declines as we age?
What does our body's natural production of collagen decline? Our body's natural production of collagen declines for several reasons,...
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2 min read
What is collagen?
Collagen is a protein that is found throughout the body, including in the skin, bones, tendons, ligaments, and cartilage. It provides...
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2 min read
How does moxibustion help with joint pain and recovery?
Moxibustion is a Traditional Chinese Medicine therapy that involves burning mugwort, a small spongy herb, to stimulate specific...
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2 min read
What is Yin Yang energy?
In traditional Chinese philosophy, Yin Yang is a concept that describes how seemingly opposing or contrasting forces are actually...
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2 min read
What is GuaSha? What do I need to know about GuaSha?
Gua sha (pronounced gwah-shah) is a traditional healing technique that is commonly used in Traditional Chinese Medicine. The term "gua...
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1 min read
What do I need to know after my acupuncture appointment?
After your acupuncture appointment, there are a few things you can do to help optimize the benefits of your treatment and ensure your...
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2 min read
How do I prepare for my acupuncture appointment?
Before your acupuncture appointment, there are a few things you should know to help you prepare and make the most of your experience:...
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